Welcome to BodyMeals.com, a website dedicated to providing simple, healthy and delicious recipes for people with active healthy lifestyles.  These foods are not a gimicky diet plan, just good meals that are good for you, complete with approximate nutritional information to help you choose the right meals for your nutritional needs.

Eating healthy doesnt have to be hard! The recipes found here are designed to be low in fat and calories, while high in protein and nutrients.  All are relatively easy to make and use simple ingredients.  Whether you are a body builder, athlete or soccer mom you can find plenty of meal ideas here to make eating healthy an exciting and delicious endeavour. 



BodyMeal Philosophy:  In a perfect world, we would always have plenty of fresh vegetables, meats and fruits on hand at all times, and plenty of empty hours in which to cook that perfect healthy meal.  Unfortunately this is the real world where fresh foods go bad fast and you don't have enough time in the day as it is, much less time to waste frequently shopping and spending hours in the kitchen.  Here, we try to create that perfect meal using the fresh ingredients that most have (or should have) readily available, like eggs, chicken and onions, along with frozen and pre-prepared ingredients that come together fast.  







 More information:  In addition to the recipes, this site contains a wealth of information on topics involving nutrition and excercise to help inform you on how to live a better, healthier life.  See the Living Healthy page for links to our informational sub-sites.
 


RECIPE OF THE WEEK



Chicken Rotini Pasta Bake


A healthy and delicious Italian dish that serves plenty. 

Ingredients:  1 lb boneless skinless chicken breast
                  1 lb box of rotini
                  5 cloves garlic
                  1 large onion
                  1 jar pasta sauce
                  1/2 cup part skim mozzarella

Preparation:  Preheat oven to 350. Trim all fat from chicken and cut into small 1 inch cubes, dice the onion and garlic.

Cooking Directions:  Bring a large pot of water to a boil and add rotini, cook for 10 minutes or until desired. While the rotinin is boiling, heat a pan over medium and and coat with olive oil non-stick spray.  Saute the diced onions and garlic for a few minutes and then add chicken.  Cook until chicken is done. When done strain water from rotini, add to a large pan or glass bowl with chicken mixture and pasta sauce, mix and sprinkle with Italian seasoning as desired. Bake in oven until cheese is melted.   Makes 8 servings.

Nutritional Information:  Per serving: 333 calories
                                                              4 g fat
                                                            49 g carbs
                                                              4 g fiber
                                                            24 g protein





















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